Baby & Me Yoga begins Wednesday, November 4 at 11:00 am.

Bond with your little one in a gentle, welcoming yoga class led by Sonya. Together you'll move through soft stretches, playful songs, and simple movements that engage your baby while helping you rebuild strength, ease tension, and reconnect with your body.

Designed for new parents of all experience levels, with plenty of room to pause and tend to your baby.

Sonya is a certified children's yoga instructor and holds both an 85-hour Prenatal Yoga certification and a 100-hour Embody Yoga certification. Whether teaching moms and babies, children, or adults, Sonya brings a nurturing and playful energy to every class.

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Join us in Baby & Me Yoga on Wednesday, December 2 at 11:00 am.

Bond with your little one in a gentle, welcoming yoga class led by Sonya. Together you'll move through soft stretches, playful songs, and simple movements that engage your baby while helping you rebuild strength, ease tension, and reconnect with your body.

Designed for new parents of all experience levels, with plenty of room to pause and tend to your baby.

Sonya is a certified children's yoga instructor and holds both an 85-hour Prenatal Yoga certification and a 100-hour Embody Yoga certification. Whether teaching moms and babies, children, or adults, Sonya brings a nurturing and playful energy to every class.

Sign up

Slow down with candlelight restorative yoga. Gentle, supported poses create space for rest, healing, and inner calm. Sterling Yoga Studio is excited to offer this workshop with Lucy Cimini BA, E-RYT 500Hr, YACEP, C-IAYT, CZT.

Lucy is a certified Yoga Therapist (C-IAYT) and has been trained in Hatha Yoga, Senior Yoga, Yin Yoga, Restorative Yoga, Health Coaching and Yoga Therapy (trauma-informed yoga).

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Join us for Baby & Me Yoga, Wednesday, January 6 at 11:00 am.

Bond with your little one in a gentle, welcoming yoga class led by Sonya. Together you'll move through soft stretches, playful songs, and simple movements that engage your baby while helping you rebuild strength, ease tension, and reconnect with your body.

Designed for new parents of all experience levels, with plenty of room to pause and tend to your baby.

Sonya is a certified children's yoga instructor and holds both an 85-hour Prenatal Yoga certification and a 100-hour Embody Yoga certification. Whether teaching moms and babies, children, or adults, Sonya brings a nurturing and playful energy to every class.

Sign up