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Welcome to Sterling Yoga Studio!

GETTING TO THE STUDIO: You’ll find us at 153 Clinton Road, Sterling, MA. Ample parking is available for your convenience.

BEFORE YOUR FIRST CLASS: Please arrive 5-10 minutes early, so our team can welcome you, introduce themselves, and give you a brief studio tour. For answers to common questions, be sure to check out our Studio FAQs below.

GET CONNECTED: Stay in the loop by signing up for Sterling Yoga Studio’s marketing emails or following us on Instagram or Facebook. These are our main ways to share news, events, and special offers!

READY TO PRACTICE? The best way to discover what suits you is by trying a variety of classes. We encourage you to explore different instructors and styles to find what resonates with your practice. Our class descriptions include clear guidance on levels to help you make informed choices.

SIGN-UP: Create an account on MindBody. This is the easiest way to sign up for classes and workshops. Having trouble logging in? Email us to save your spot and we will walk you through creating your account and signing you up when you arrive at the studio.

NEW TO YOGA? We suggest starting with our Chair Yoga (welcoming to all ages) or Slow Flow classes to ease into your practice.

Frequently Asked Questions

We have compiled a list of the most frequently asked questions. Have a question that you don't see answered below? Send us a note here.

  • We are located at 153 Clinton Road, Suite 110, in Sterling, Massachusetts.

  • Bring a yoga mat and water bottle. If you don’t have a mat we have rentals available for $2/class.

  • Choose lightweight, breathable, and moisture-wicking attire to ensure comfort during your practice. Yoga is typically practiced barefoot and in clothing that allows for easy movement.

    Steer clear of garments that are overly loose or baggy for the best experience.

  • Most classes are taught in a comfortably warm room, typically around 70–75 degrees. Our Heat Flow class is gently heated to 80–85 degrees for a warmer practice without extreme heat.

  • Sterling Yoga Studio does not offer free classes or complimentary first visits. In the past, these options were frequently taken advantage of, so they are no longer available. To support fair teacher pay and maintain a sustainable studio, all spots must be reserved with a paid drop-in, class pack, or membership.

  • Our classes run for 60 minutes. Your body will receive the benefits of yoga even coming once a week. Two to three times a week or more is ideal.

  • We recommend that you do so for ease of a smooth check-in process. However, we do allow drop-ins in all our classes.

  • All students may cancel their class registration anytime up to 1 hour prior to the scheduled class without penalty. For those canceling within the 1-hour window (or for no-shows), one class will be deducted from your package.

  • We recommend arriving to class at least 5 minutes in advance of scheduled class times to allow time for check in and set up before class begins. We cannot guarantee late entry to class. Thank you for understanding.

  • Our doors open 15 minutes before the start of each class.

  • Our studio keeps lost and found for one month. You are welcome to come pick up your lost item at any time the studio is open. If you are unable to stop by before a class, please message us and we will work with you to find another time to open the studio for pick up.

  • Yes, we do! You can purchase online or in-studio.

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