Led by Courtney McDonald, FNP-BC, hormone and wellness nurse practitioner and RYT 200 hr, this workshop blends clinical insight with yoga practices designed to help you understand your body and feel more steady through the transition.

Awaken your pelvic floor through your core! Whether you're looking to improve your posture, postpartum recovery or enhance athletic performance, you'll discover how the pelvic floor impacts more than you might realize. Join us to learn about its function and engage in exercises to strengthen, as well as stretches to release tension. 

Join Linnea - a BASI Certified Pilates Instructor with over a decade of teaching experience and 25 years of personal Pilates practice. 

Menopause marks the completion of the reproductive cycle and the beginning of a new hormonal phase. As estrogen levels naturally decline and the body adapts, many people experience changes in sleep, energy, bone density, metabolic health, and mood. This workshop offers a look at how yoga and targeted wellness strategies can support this stage of life.

Month after month, we build bone strength through purposeful poses and mindful breath. The breathwork is your anchor, helping you hold longer, settle deeper, and tap into your body's natural vitality. Beginner or advanced, you'll discover modifications that work for your body, creating a practice that heals, strengthens, and reminds you of your own power.

In our yoga for beginners workshops, we explore foundational postures, simple sequences, and mindful breathing at a relaxed, beginner-friendly pace. You will leave each class with tools to move safely, breathe more fully, and step into any class on Sterling Yoga’s weekly schedule with confidence.

Learn creative, functional alternatives to traditional inverted poses so you can refine your practice, protect your joints, and feel at home on your mat, without Downward Dog, headstand, or shoulder stand. Each session focuses on joint-friendly mobility, practical strength, and body awareness using options that actually feel good for you.