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Join us on Sunday, January 25 at 2:00 pm to learn how to awaken your pelvic floor through your core!
Whether you're looking to improve your posture, postpartum recovery or enhance athletic performance, you'll discover how the pelvic floor impacts more than you might realize.
Join us to learn about its function and engage in exercises to strengthen, as well as stretches to release tension.
Join Linnea - a BASI Certified Pilates Instructor with over a decade of teaching experience and 25 years of personal Pilates practice.