Menopause marks the completion of the reproductive cycle and the beginning of a new hormonal phase. As estrogen levels naturally decline and the body adapts, many people experience changes in sleep, energy, bone density, metabolic health, and mood. This workshop offers a look at how yoga and targeted wellness strategies can support this stage of life.
Led by Courtney McDonald, FNP-BC, hormone and wellness nurse practitioner and RYT 200 hr, this session integrates clinical education with yoga-based movement designed to enhance bone strength, maintain mobility, and support healthy aging through menopause and beyond.
In this workshop, participants will:
Learn how hormone shifts impact bone health, cardiovascular health, metabolism, and sleep
Practice yoga sequences that support balance, core stability, joint mobility, and muscular strength
This workshop is appropriate for individuals currently in menopause or living in the post-menopausal years who want a clear, structured approach to supporting their health.
This workshop is intended for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. The content including discussion of hormones, lifestyle strategies, and yoga practices is provided for general wellness and informational purposes. Participants should consult their own healthcare provider regarding any personal medical concerns, symptoms, or conditions. Attendance indicates understanding and agreement that the instructor is not providing individualized medical care during this workshop.
The content provided in this workshop is for educational and wellness purposes only. It does not replace personalized medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional regarding any medical questions or conditions.