Perimenopause is a time of hormonal fluctuation. It's not a single moment but its your body transitioning toward menopause. These natural, normal hormone fluctuations can lead to shifts in energy, mood, sleep, and overall well-being. This workshop offers a supportive, evidence-informed approach to navigating these changes through yoga, movement, breathwork, and nervous system regulation.
Led by Courtney McDonald, FNP-BC, hormone and wellness nurse practitioner and RYT 200 hr, this workshop blends clinical insight with yoga practices designed to help you understand your body and feel more steady through the transition.
In this session, you’ll learn:
What’s actually happening hormonally during the perimenopausal years
Specific yoga postures and sequences that support sleep, mood, pelvic floor health, and stress regulation
Breath practices and mindfulness techniques to help calm the nervous system
Lifestyle considerations that complement both your yoga practice and hormonal health
This workshop is designed for anyone curious about perimenopause, actively experiencing symptoms, or wanting a proactive plan for the years ahead.
This workshop is intended for educational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. The content including discussion of hormones, lifestyle strategies, and yoga practices is provided for general wellness and informational purposes. Participants should consult their own healthcare provider regarding any personal medical concerns, symptoms, or conditions. Attendance indicates understanding and agreement that the instructor is not providing individualized medical care during this workshop
The content provided in this workshop is for educational and wellness purposes only. It does not replace personalized medical advice, diagnosis, or treatment. Always consult a licensed healthcare professional regarding any medical questions or conditions.