Build your yoga practice from the ground up in this 4-part Beginners Series designed to help you feel confident, safe, and supported on the mat. Each 90-minute session includes 60 minutes of pose breakdown and 30 minutes of gentle flow so you can immediately put what you learn into practice.
Across four sessions (February 12, April 9, May 7 and June 4), you will explore foundational postures, simple sequences, and mindful breathing at a relaxed, beginner-friendly pace. You will leave each class with tools to move safely, breathe more fully, and step into any class on Sterling Yoga’s weekly schedule with confidence.
Choose the dates that work for you and attend as many sessions as you like. You’re welcome to join the full 4-part series or drop in for any single session.
Workshop highlights:
Learn basic Flow postures with clear, accessible alignment cues.
Practice fundamental principles of safe movement for your joints and spine.
Use breath to support balance, strength, and relaxation.
Understand how yoga works in the body and nervous system to ease stress.
Build strength, mobility, and better posture over the course of the series.
Get answers to commonly asked beginner questions in a supportive environment.
Pricing & format:
4-part series: February 12, March 12, April 9, May 7.
$75 for all four sessions (non-members)
$20 per class (non-members)
$10 per class (members)
What to bring:
Yoga mat (or borrow one from the studio).
Comfortable clothing; bare feet or grippy socks.
Water bottle
No refunds. Sales are final.