Join Sarah for a session focused on yoga for bone health. Sarah is passionate about helping others take proactive steps to protect their bones with safe, effective yoga practices. This workshop emphasizes strength, stability, and safe alignment, with special attention to the spine and hips; two areas most vulnerable to a fracture.
This monthly session features a new set of foundational postures and targeted strengthening poses. Breathwork is integrated throughout to encourage longer holds, soothe the nervous system, and enhance vitality. The practice is accessible for beginners and adaptable for experienced yogis, offering both therapeutic and empowering benefits.
What You’ll Learn:
Clear guidance on safe alignment and movement
Tools to strengthen bones and support balance and body awareness
Techniques to expand your yoga practice with confidence
A take-home guide and flashcards will be provided to all registrants.
$30 (non refundable)
Space is limited, no refunds